Archive for the ‘Health’ Category

How Green Are You?

Tuesday, May 13th, 2008

I’ve been tagged by Cristiano with this green meme. The idea? This:

… to write about the ways (I currently picked 5, but you could pick less or more) you think you purposely handle things “the green way”, and then write about the things you know you should handle better.

Okay, how green am I? First off, my good points (I’m cheating a bit and stealing some of Cristiano’s stuff):

1. I don’t have a car.

I still haven’t been bothered to get a drivers license. Why should I? In the Netherlands I had a student travel card (free public transport throughout the week, major discounts in the weekend) and here in London a car is only more trouble.

2. I try to avoid using a hairdryer.

Since my new haircut 3 months ago, I’ve used my hairdryer once. The reason I stopped isn’t actually because it’s greener, but that is a nice side effect. I’ve noticed it’s healthier for my hair if I let it dry naturally; it doesn’t get that static, dried out and greasy. Plus with the way it’s cut now, I can easily put my wet hair up without it looking too “wet-looky”.

3. I buy long-lasting milk.

Again the main reason is not because it’s greener. Normal milk tends to go bad quicker than we can finish a pack, especially the milk sold downstairs here. By the way, long lasting milk tastes just like normal milk nowadays.

4. I use candles and water bottles.

I’m not sure if this is actually “greener”, but during the early stages winter I try not to turn the central heating on that often, instead using candles and water bottles. Mainly the latter is quite useful, because typically I’m cold and shivering, but Cristiano isn’t. Using a water bottle keeps me nice and warm, while not unnecessarily turning up the heater.

5. I don’t overuse plastic grocery bags.

In the Netherlands you have to pay for every plastic grocery bag, so almost everybody brings their own bags or crates with them (I don’t see anybody here in the UK with folding crates in their car; is that something Dutch?). So even here in the UK, I still bring my own bags with me and try to fit as much in them as possible.

My bad points?

1. I leave chargers in the wall.

I’m really bad with this. I almost always leave my phone and laptop charger plugged in, even if those gadgets aren’t connected. I know I shouldn’t, but sometimes I’m plain lazy. Shouldn’t chargers though be more smartly designed to realize when there’s no gadget hanging on them? The technology should be far enough to do something like that, right?

2. I throw batteries away in the normal trash.

Like Cristiano, I have no idea here where I should throw my batteries away. Back in Holland every supermarket has a special separated chemical waste bin; you just bring your batteries in a small plstic bag and throw it there away. Here, though? No idea.

3. I take long showers.

I think this may be my major transgression: my showers are way too long. Even if I try to hurry up, I’m still in there for at least 10 minutes. Shampoo, conditioner, scrub, soap, (etc) it all takes up more time than I want (but I do need it, otherwise my hair becomes a bat nest, Amy Winehouse, anyone?).

4. I don’t use a bike.

While I don’t have a car, I do use public transport a lot. Not that much of a bad thing, but for some distances using a bike would be easier and greener. I’m thinking of bringing my old bike over from the Netherlands. It’s already 8 years old, but still looks better than most bikes here.

5. I don’t reuse the water from my water bottle.

Pretty obvious, but I still don’t do it. Every time I want to fill up my water bottle, I fill the kettle with water from the tap and turn it on. Then when that’s hot, I realize I have to empty the water bottle and “throw away” the water. I’m at least thinking about it, but I know I should change this.

So those are my good and bad green issues. I’m tagging Too Sexy For My Books, Geek Chic, Geek Girl Friday, Geeks Are Sexy and A Consuming Experience.

Wax On, Wax Off?

Thursday, March 20th, 2008

This story was posted on Nancy Redd’s website and I just had to repeat it. It’s a forwarded email from a woman who decides to try out waxing on some sensitive places. I’ve only had my eyebrows waxed and I could barely stand the pain from that!

All hair removal methods have tricked women with their promises of easy, painless removal - The Epilady, scissors, razors, Nair and now…the wax.

My night began as any other normal weeknight. Come home, fix dinner, play with the kids. I then had the thought that would ring painfully in my mind for the next few hours: ’Maybe I should pull the waxing kit out of the medicine cabinet.’

So I headed to the site of my demise: the bathroom. It was one of those ’cold wax’ kits. No melting a clump of hot wax, you just rub the strips together in your hand, they get warm and you peel them apart and press them to your leg (or wherever else) and you pull the hair right off.

No muss, no fuss. How hard can it be?

I mean, I’m not a genius, but I am mechanically inclined enough to figure this out. (YA THINK!?!) So I pull one of the thin strips out. Its two strips facing each other stuck together. Instead of rubbing them together, my genius kicks in so I get out the hair dryer and heat it to 1000 degrees. (’Cold wax,’ yeah…right!) I lay the strip across my thigh.

Hold the skin around it tight and pull. It works! OK, so it wasn’t the best feeling, but it wasn’t too bad. I can do this! Hair removal no longer eludes me! I am She-rah, fighter of all wayward body hair and maker of smooth skin extraordinaire.

With my next wax strip I move north. After checking on the kids, I sneak back into the bathroom, for the ultimate hair fighting championship. I drop my panties and place one foot on the toilet. Using the same procedure, I apply the wax strip across the right side of my bikini line, covering the right half of my hoo-ha and stretching down to the inside of my butt cheek (it was a long strip).

I inhale deeply and brace myself….RRRRRRIIIIPPP!!!! I’m blind!!! Blinded from pain!!!!…. OH MY GAUD!!!!!!!!!

Vision returning, I notice that I’ve only managed to pull off half the strip. CRAP! Another deep breath and RIPP! Everything is spinning and spotted. I think I may pass out…must stay conscious…must stay conscious. Do I hear crashing drums??? Breathe, breathe………… OK, back to normal.

I want to see my trophy - a wax-covered strip, the one that has caused me so much pain, with my hairy pelt sticking to it. I want to revel in the glory that is my triumph over body hair. I hold up the strip!

There’s NO hair on it. Where is the hair??? WHERE IS THE WAX???

Slowly I ease my head down, foot still perched on the toilet. I see the hair. The hair that should be on the strip…it’s not! I touch. I am touching wax. I run my fingers over the most sensitive part of my body, which is now covered in cold wax and matted hair. Then I make the next BIG mistake…remember my foot is still propped upon the toilet? I know I need to do something. So I put my foot down.

Sealed shut! My butt is sealed shut. Sealed shut!

I penguin walk around the bathroom trying to figure out what to do and think to myself: ‘Please don’t let me get the urge to poop. My head may pop off!’ What can I do to melt the wax? Hot water!! Hot water melts wax!! I’ll run the hottest water I can stand into the bathtub, get in, immerse the wax-covered bits and the wax should melt and I can gently wipe it off, right???

WRONG!

I get in the tub - The water is slightly hotter than that used to torture prisoners of war or sterilize surgical equipment - I sit. Now, the only thing worse than having your nether regions glued together, is having them glued together and then glued to the bottom of the tub…in scalding hot water. Which, by the way, doesn’t melt cold wax.

So, now I’m stuck to the bottom of the tub as though I had cemented myself to the porcelain!! God bless the man who had convinced me a few months ago to have a phone put in the bathroom!!!!! I call my friend, thinking surely she has waxed before and has some secret of how to get me undone. It’s a very good conversation starter ‘So, my butt and hoo-ha are glued together to the bottom of the tub!’

There is a slight pause. She doesn’t know any secret tricks for removal but she does try to hide her laughter from me. She wants to know exactly where the wax is located, ‘Are we talking cheeks or hole or hoo-ha?’ She’s laughing out loud by now…I can hear her. I give her the rundown and she suggests I call the number on the side of the box.

YEAH!!!!! Right!! I should be the joke of someone else’s night.

While we go through various solutions. I resort to trying to scrape the wax off with a razor . Nothing feels better than to have your girlie goodies covered in hot wax, glued shut, stuck to the tub in super hot water and then dry-shaving the sticky wax off!! By now the brain is not working, dignity has taken a major hike and I’m pretty sure I’m going to need Post-Traumatic Stress counseling for this event.

My friend is still talking with me when I finally see my saving grace….the lotion they give you to remove the excess wax. What do I really have to lose at this point? I rub some on and OH MY STARS!!!!!!! The scream probably woke the kids and scared the dickens out of my friend. It’s sooo painful, but I really don’t care.

IT WORKS!

It works! I get a hearty congratulation from my friend and she hangs up. I successfully remove the remainder of the wax and then notice to my grief and despair…

THE HAIR IS STILL THERE……..ALL OF IT!

So I recklessly shave it off. Heck, I’m numb by now. Nothing hurts. I could have amputated my own leg at this point. Next week I’m going to try hair color…

First Time Running

Monday, January 28th, 2008

Since New Year Cristiano has been running weekly and yesterday I finally decided I should join him. So today I went running for the first time and I am just completely exhausted now. I haven’t done any exercising or sport since August 2006, so I’m really glad I’ve started doing something again.

Even though I haven’t exercised for so long, I haven’t really gained weight and am certainly not chubby or anything like that. Hell, although I say so myself, I still look good! No, the main reason I wanted to sport again is because I don’t feel that healthy at the moment. The past year felt as a real low point for me; I think I’ve never been as many times sick in one year as the past one. It feels like I need to get back into shape again.

Stopwatch

So, I’ve started the same schedule as Cristiano is following, which came from this website. I’ll be running 3 times a week and build it up gradually over the course of 12 weeks, until I can run 15 minutes straight. I started this week with 5 times 1 minute running and 2 minutes walking. I know it doesn’t seem like much, but at the end of it today I was completely knackered. I’ll keep you guys up to date with what I’m doing; keeps me motivated to keep it up.